How Green Tea Helps To Lose Weight

Most people are aware of the fact that green tea consumption has been linked to weight loss. What most people are not aware of is what it is in green tea that causes this weight loss and how green tea is actually responsible for a number of benefits to the body. This includes lower cholesterol, increased thermogenesis for a faster rate of calorie burn and enhanced oxidation of fats. Green tea provides great fat and weight loss benefits, naturally burning calories and fat and increasing metabolism. Green tea contains a high concentration of what is known as catechin polyphenols; compounds that work well with other chemicals in order to intensify the level of oxidations within the body.

If you are considering a green tea weight loss regimen, it is important for you to understand what contributes to how green tea burns fat and how you can best take advantage of green tea as a means of losing weight and fat. Drinking green tea can facilitate weight loss by affecting glucose levels. Weight is gained because excess fats and sugars are stored within the body in the form of fat cells. The catechins in green tea can prevent the onset of obesity by inhibiting how glucose moves in fat cells. EGCG or Epigallocatechin Gallate has been found in many studies to be effective for this purpose.

Herbalife Herbal Concentrate tea is a mixture of green tea, black tea and herbs to enhance its potency. Green tea by itself is a powerful antioxidant and energy booster. With the addition of enhancing herbs the mix has greater effectiveness. And also this green tea is a low-calorie tea mix. It is not just a refreshing drink but has a lot to offer to weight loss and over-all health such as:

• Metabolic Boost - Green Tea has a natural thermogenic and energy boosting effect. The unique, clinically tested tea mix contains powerful EGCG catechins, which have been shown inhibit the body's fat storage process.
• Heart Health - The cholesterol lowering effects of green tea have been proven in countless studies. Researchers at the University of Kansas found that EGCG catechins are twice as powerful as Resveratrol in lowering cholesterol.
• Fat Burning - Scientists have found that the thermogenic properties of green tea promote fat oxidation far beyond that of its caffeine content alone. A study led by Dr. Dulloo at the University of Geneva concluded that men drinking green tea had a significant increase in energy expenditure, and a decreased respiration quotient over a 24 hour period.
• Antioxidant boost - Catechin flavonoids in Herbal Concentrate helps fight damage from free radicals and support metabolism.
• Hibiscus Flower Powder - an anti-inflammatory that has been shown to fight heart disease, lower cholesterol and is useful in treating fevers.
• Lemon Peel extract - aids in digestion and may help reduce fat.
• Orange Pekoe (Black Tea) - natural energy booster. Orange is a descriptive word referring to the size of the leaf.

Did You Know - Green tea has so many health benefits it has been nick-named the miracle leaf. Studies have shown that regular consumption of green tea promotes good overall health and wellness.

Best Way to Lose Weight

Losing weight is not as easy as we think. Exercising alone without a proper diet is not enough. But the hassle is preparing the right kind of food that will give our body the right nutrients. With our busy lifestyle, we always go with the instant. The availability of fattening food demands good choices. Every corner there is a fast food chain which is a very convenient way to satisfy our hunger. But worry no more because making food choices can be easier than we think if we arm ourselves with convenient food that is scientifically designed to give our body the right nutrients and will aid in losing weight fast.

So, the best way to lose weight is first have a healthy breakfast. Breakfast is the most important meal of the day. Herbalife Formula 1 Shake is the healthiest breakfast we can give to our body. It contains 114 nutrients that our body needs to replenish the vitamins and minerals used during repair at night. One serving is equivalent to nine balanced meal but only contains 80 calories. It contains Soy Protein Isolate that stabilizes blood sugar level and it gives a feeling of fullness for longer periods.

Secondly, have a healthy regular lunch. Avoid too much fatty foods and sweets. Try to have a healthy snack an hour or two before lunch so you will not have the tendency to eat more. I suggest fresh fruits for snack instead of junk foods. Also, drink plenty of water in between meals. You should drink at least 8-10 glasses of water a day. Water acts a suppressant for your appetite and decreases your temptation to eat. This decreases your usual uptake of calories through food. Sometimes we feel hungry and it is not due to lack of food but due to lack of liquids. So drink water as much as you can. And the best thing is that it is zero calories. Water plays a major role in losing weight not just because it decreases your appetite for food but also it helps in flushing out toxins from your body.

And thirdly, have a healthy dinner. If you are in a weight loss program Formula 1 Shake is the best substitute for a regular dinner that you eat. One serving of F1 Shake will give your body enough nutrients so that it can function well during the night. Some organs of our body play an important function while we are sleeping so we are not supposed to sleep with an empty stomach.

Don’t hinder yourself from shedding off unwanted weight. Change your diet and you are on your way to healthier and better you. So shape up, slim down and feel great with Herbalife Formula 1 Shake. For best and fast result use with the entire line of Herbalife weight management products.

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. -- Buddha

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Formula for Losing Weight

Losing weight is as simple as 1-2-3. One full meal, two shakes and three tablets a day. Likewise, there are also three formulas for losing weight such as Formula 1 Shake, Formula 2 Vitamins and Minerals and Formula 3 Personalized Protein Powder.

Formula 1 Shake is a delicious healthy meal that provides an ideal balance of protein and nutrition to help satisfy your hunger and give you lasting energy. Each shake is packed with 19 vitamins and minerals, herbs, antioxidants and fiber. Formula 1 powder has only 90 calories, and when mixed with 8 ounces of non fat milk Formula 1 shake has only 180 calories. Enjoy as a healthy breakfast, lunch or dinner for your good health and effective weight management. To lose weight replace two meals with Formula 1 Shake preferably breakfast and dinner and eat one nutritional full meal for lunch. Optimizing your daily protein intake can assist with feeling full and help maintain and build your lean muscle mass. Published research on meal-replacement shakes indicates that taking two shakes daily, as meal replacements are effective for weight loss.

Formula 2 Vitamins and Minerals provides 25 essential vitamins and minerals. It includes the antioxidant vitamins C, E and beta carotene, plus B-vitamins and a unique blend of herbs. It is recommended that all adults should take a multivitamin daily. Stress, poor diet and exposure to pollutants can impair your health. This Cellular Nutrition product is specially formulated to support helpful metabolism, growth, repair and reproduction at the cellular level. It has essential nutrients for overall vitality and support healthy weight management.Take 1 tablet each meal three times a day as part of your weight management.

Formula 3 Personalized Protein Powder is a fat-free protein supplement for hunger control and healthy weight management with 5 grams of soy and whey protein, and all 9 essential amino acids. It is a convenient way to increase your protein consumption which helps to maintain your energy level between meals and helps you maintain lean muscle mass. Take 1 to 4 servings daily. This plain unsweetened formula can be added to your Formula1 Shake or stirred into shakes, sauces, soups and more. Women should add 1 to 2 tablespoon (10 grams of protein) of Personalized Protein Powder to each Formula 1 Shake, and men should add 1 to 3 tablespoon (15 grams of protein) to further support weight loss.

If you don't do what's best for your body, you're the one who comes up on the short end.-- Julius Erving

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