Best Way to Lose Weight

Losing weight is not as easy as we think. Exercising alone without a proper diet is not enough. But the hassle is preparing the right kind of food that will give our body the right nutrients. With our busy lifestyle, we always go with the instant. The availability of fattening food demands good choices. Every corner there is a fast food chain which is a very convenient way to satisfy our hunger. But worry no more because making food choices can be easier than we think if we arm ourselves with convenient food that is scientifically designed to give our body the right nutrients and will aid in losing weight fast.

So, the best way to lose weight is first have a healthy breakfast. Breakfast is the most important meal of the day. Herbalife Formula 1 Shake is the healthiest breakfast we can give to our body. It contains 114 nutrients that our body needs to replenish the vitamins and minerals used during repair at night. One serving is equivalent to nine balanced meal but only contains 80 calories. It contains Soy Protein Isolate that stabilizes blood sugar level and it gives a feeling of fullness for longer periods.

Secondly, have a healthy regular lunch. Avoid too much fatty foods and sweets. Try to have a healthy snack an hour or two before lunch so you will not have the tendency to eat more. I suggest fresh fruits for snack instead of junk foods. Also, drink plenty of water in between meals. You should drink at least 8-10 glasses of water a day. Water acts a suppressant for your appetite and decreases your temptation to eat. This decreases your usual uptake of calories through food. Sometimes we feel hungry and it is not due to lack of food but due to lack of liquids. So drink water as much as you can. And the best thing is that it is zero calories. Water plays a major role in losing weight not just because it decreases your appetite for food but also it helps in flushing out toxins from your body.

And thirdly, have a healthy dinner. If you are in a weight loss program Formula 1 Shake is the best substitute for a regular dinner that you eat. One serving of F1 Shake will give your body enough nutrients so that it can function well during the night. Some organs of our body play an important function while we are sleeping so we are not supposed to sleep with an empty stomach.

Don’t hinder yourself from shedding off unwanted weight. Change your diet and you are on your way to healthier and better you. So shape up, slim down and feel great with Herbalife Formula 1 Shake. For best and fast result use with the entire line of Herbalife weight management products.

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. -- Buddha

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Formula for Losing Weight

Losing weight is as simple as 1-2-3. One full meal, two shakes and three tablets a day. Likewise, there are also three formulas for losing weight such as Formula 1 Shake, Formula 2 Vitamins and Minerals and Formula 3 Personalized Protein Powder.

Formula 1 Shake is a delicious healthy meal that provides an ideal balance of protein and nutrition to help satisfy your hunger and give you lasting energy. Each shake is packed with 19 vitamins and minerals, herbs, antioxidants and fiber. Formula 1 powder has only 90 calories, and when mixed with 8 ounces of non fat milk Formula 1 shake has only 180 calories. Enjoy as a healthy breakfast, lunch or dinner for your good health and effective weight management. To lose weight replace two meals with Formula 1 Shake preferably breakfast and dinner and eat one nutritional full meal for lunch. Optimizing your daily protein intake can assist with feeling full and help maintain and build your lean muscle mass. Published research on meal-replacement shakes indicates that taking two shakes daily, as meal replacements are effective for weight loss.

Formula 2 Vitamins and Minerals provides 25 essential vitamins and minerals. It includes the antioxidant vitamins C, E and beta carotene, plus B-vitamins and a unique blend of herbs. It is recommended that all adults should take a multivitamin daily. Stress, poor diet and exposure to pollutants can impair your health. This Cellular Nutrition product is specially formulated to support helpful metabolism, growth, repair and reproduction at the cellular level. It has essential nutrients for overall vitality and support healthy weight management.Take 1 tablet each meal three times a day as part of your weight management.

Formula 3 Personalized Protein Powder is a fat-free protein supplement for hunger control and healthy weight management with 5 grams of soy and whey protein, and all 9 essential amino acids. It is a convenient way to increase your protein consumption which helps to maintain your energy level between meals and helps you maintain lean muscle mass. Take 1 to 4 servings daily. This plain unsweetened formula can be added to your Formula1 Shake or stirred into shakes, sauces, soups and more. Women should add 1 to 2 tablespoon (10 grams of protein) of Personalized Protein Powder to each Formula 1 Shake, and men should add 1 to 3 tablespoon (15 grams of protein) to further support weight loss.

If you don't do what's best for your body, you're the one who comes up on the short end.-- Julius Erving

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I Lost 12 Pounds with NO Exercise

Losing weight has been a struggle for me since I gave birth. The more I try to eat less, the more I crave for food. I have all the theories in my mind coming from different weight loss experts but I just can’t apply it. With my busy schedule exercising is not an option. I have no time to go to the gym or at least to have some sport activities during the weekend. What I need is a weight loss program that is safe and effective, healthy and all natural. And of course, it should fit my budget and will not be an extra cost for me. I’m glad that I finally found it and after almost 7 weeks in the program I lost 12 pounds and 4 inches off around my waist. Since it is a meal replacement I don’t have to spend more.

Losing weight is just a bonus actually. The true reward of getting into the program is my improved health. I was able to get rid of my digestive problem and migraine. I also gain more energy and feel young. I’m still using the program as a weight loss program until I reach my desired weight. After that, I will use the product for weight management.

Getting into a weight loss program opens my mind about the importance of keeping me healthy and fit at all times. Not just that I lose weight, but also I gain more self confidence. I can wear the clothes that I want. I can eat the food that I want with no worries about my figure, but of course in moderation. And most of all, I can be a coach to others who want to lose weight and stay fit and healthy. It really feels good when many people that I know notice the big change in me.

Find out how I did it